Recuperating

Yeah, Im back. After much rests in order not to over exert my right leg, i went for a brisk jog last nite.

Amazingly, it was a great one without panting like a dog & it lasted abt 30mins which is 5km around my estate. But things starts to changed right after that click of 5. I can interally feel my injured right leg starts to complain to me. That tiny winey bit of strain. Argh.

I mustn't over-run like last time and will obediently listen to my body when it starts to show signs. Oh well, it is definitely not a good feeling that u know u cant perform as well as compared in the past & restrict here & there.

Quite sad, but I think I am going to live with it somehow.