Im down.
Suffering from Iliotibial Band pain pain. Cant even do simple task like going down on steps. Cant realli climb up or go the stairs. Cant chase buses, not even fasten my pace when goes work. Completed feeling like crippled and I am literally limping... How to go to my saturday event like that? Si liao...
2 comments:
http://www.thestretchinghandbook.com/archives/knee-pain.php
Thanks! =)
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